15 Heart-Healthy Foods to Work into Your Diet

A healthy diet can be good for your heart which we can definitely reduce risk of developing Heart Diseases.

To Keep your Heart Care you need to replace the bad—trans and saturated fats, added sugars and salt—with the good—fruits, vegetables, lean proteins and whole grains. If you’re looking for extra heart-health credit, there are certain foods that are especially good for your ticker.

That’s Important because Heart is the diseases leading cause of Heart Failure and doctors may suggest to do Cardiac Surgery etc.,

So add these 15 heart-healthy foods to your grocery list:

1. Avocados :  Instead of using a whopping dollop of mayonnaise on your sandwich, try using thin slices of avocado.

2. Whole Grains : The soluble fiber found in whole grains such as whole-wheat bread, brown rice, and oatmeal binds the cholesterol in your meal and drags it out of your body, Madden says. “And, when your body needs to utilize cholesterol in the future, it draws on your blood cholesterol supply, effectively lowering your total blood cholesterol level and your risk for heart disease.”

3. Olive Oil :- A 2011 study found that people ages 65 or older who regularly used olive oil (for both cooking and as a dressing) were 41 percent less likely to have a stroke compared to those who never use olive oil in their diet. Use a little olive oil instead of butter or drizzle some over pasta, salad, or veggies to take advantage of its high mono- and polyunsaturated fats, Madden says. “And although it’s a healthier option, remember to use these oils sparingly, as all fats still contain the same number of calories.”

4. Kidney or black beans: One cup of cooked beans can replace two ounces of fish, poultry or meat for a serving of protein, according to the AHA. Stir some beans into a soup or salad to boost your intake. Beans contain heart-healthy omega-3s and folate.

5. Cauliflower: You can eat fresh cauliflower raw as a snack or in salads or you can steam or roast it. You can even mash it, instead of potatoes. Just stay away from the cheese sauce, or you’ll lessen those heart-healthy benefits.

6. Red bell peppers: Add bell peppers to your salads, sandwiches and fish. You’ll get a dose of folate, potassium and fiber.

7. Soy milk: It’s loaded with heart-healthy nutrients like niacin, calcium, magnesium and potassium. Add this low-fat beverage to your whole-grain cereal or oatmeal or blend it in your smoothie.

8. Brussels sprouts: Sure, not everyone likes them, but they’re members of that powerful fiber-rich cruciferous vegetable family, so give them another try. They contain folate, potassium, magnesium and more. Mix thin sprout slices into a salad. For a crunchier texture, pan fry them or roast, tossed with red grape halves, olive oil and sea salt.

9. Salmon : Fatty fish such as mackerel, herring, tuna, and salmon are chock full of omega-3 fatty acids, Madden says. “Eating fish twice a week can reduce your risk of developing heart disease by decreasing inflammation and lowering triglyceride levels, and it may even help boost your HDL levels.”

10. Pomegranate : It Contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage, explains Dr. Gregg Schneider, a nutritionally oriented dentist and expert on alternative medicine. A 2005 study published in the Proceedings of the National Academy of Sciences found that antioxidant-rich pomegranate juice stimulated the body’s production of nitric oxide, which helps keep blood flowing and arteries open.

11. Turmeric : “The spice turmeric is a powerful anti-inflammatory,” Dr. Schneider says. “It contains curcumin which lowers inflammation—a major cause of arteriosclerosis (hardening of the arteries.” A 2009 study found that curcumin helps reduce the fatty deposits in arteries by as much as 26 percent.

12. Orange Juice : drinking two daily cups of 100-percent orange juice can help reduce diastolic (resting) blood pressure. OJ contains an antioxidant that has been found to help improve blood vessel function.

13. Cinnamon : Just one teaspoon a day of antioxidant-rich cinnamon can help reduce fats in the bloodstream, helping to prevent plaque build up in the arteries and lower bad cholesterol levels by as much as 26 percent.

14. Cranberries : potassium-rich cranberries can help reduce LDL cholesterol levels and help raise the good HDL levels in your body, and regular consumption of the holiday favorite may help reduce your overall risk of heart disease by as much as 40 percent.

15. Coffee : According to researchers in The Netherlands, people who drank more than two, but no more than four, cups of coffee a day for 13 years had about a 20 percent lower risk of heart disease than people who drank more or less coffee or no coffee at all. Moderation is the key to coffee’s heart-health benefits—the caffeine is a stimulant which can cause a temporary increase in blood pressure, and in excess, can lead to irregular heart beat.

Visit Manipal Hospitals for preventive care visits and screenings.


Track what is happening in UK only at tell-it-like-it.is

Track what is around you even it is Politics , Local news , Sports etc., and we are always bored with biased media telling in favor of particular politics etc., So why now in Digital world we have Alternative Media like tell-it-like-it.is which delivers unbiased coverage of Political , Society , UK news etc.,

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Yes what more you want when an media like tell-it-like-it-is is really telling the way we want which is Clear and truth news.

I recently started reading about Brexit news on this site and they are updating instantly.

tell-it-like-it-is is managed by group of Individuals like us and they are trying to give more relevant un-biased news to us. To grow this bigger they are looking for donation in return you get to advertise for 6 months on their site.Click here to know more on how to donate.


Hectic Knife Trailer – Troma Entertainment

Hectic Knife is the best Troma pick up since Cannibal: The Musical! directed by Greg DeLiso.


Plot :- A crazy, knife-weilding vigilante must save the world from an evil villain naked Piggly Doctor.

Are you excited to see the Trailer now. See it here.

Starring – Peter Litvin, JJ Brine, Georgia Kate Haege, Traci Ann Wolfe, John Munnelly and Michael Hitchcock

Written by – Greg DeLiso & Peter Litvin

Produced by – Peter Litvin

I totally loved watching this trailer and can’t wait to watch this movie. Please visit Hectic Knife for more updates.

List of Individuals / Caterers who deliver Food in Chennai

From long i wanted to compile the list of Individuals and caterers to deliver food at Home/office in Chennai which may useful mainly for bachelors who missing home food.


Please find the below list (it’s not in order but trying to keep it easier as much as i can)

  1. Lunchpi – https://www.facebook.com/LunchPI/
  2. Enkay’s – Gayathri Nandakumar – 7299023000
  3. Sunil Kumar – 9884445318
  4. Raj Thamizhan – 9791102218
  5. Sophia – 9840015917
  6. Royal Caterers – 9840092855 – https://www.facebook.com/Royal-Caterers-Healthy-Hygienic-Home-Made-Food-178500039181392
  7. Atithi Khana – 9566248148 – https://www.facebook.com/Atithikhana/
  8. Lavi Home Foods – Madhu – 9600027832
  9. Anna Baba Catering – Shiva – 9445819019
  10. Roselin – 9884461800
  11. Shrikala Gopi – 9884476255
  12. Aadhira Catering – 8870518797 – https://www.facebook.com/aadhiracatering/
  13. Ragu – 9962062033
  14. Khana Lajawaab – 9381044219 (Whatsapp) – https://www.facebook.com/KLChennai/
  15. Kamala – 9840082255
  16. VAS Catering – 9789006373 & 9176901007
  17. Vaishno Thali – 9840094099 – https://www.facebook.com/vaishno.thali/
  18. Svadishta – 9962884623 & 9176315120
  19. Divine N Takeaway – 9487750669
  20. Vignesh – 8939291199 & 9600043267
  21. Lunchbox – 7601976076 – http://www.lunchboxmc.com/
  22. Shyamala Gopalakrishnan – 9843052378 – http://www.fromahome.com/
  23. Asha Home Food – 9843052378
  24. Deepak Malhotra – 9962638514 (For Phulkas)
  25. Royal Madrasi – 044-30853820
  26. Fill belly – 044-33011581
  27. Gharwaalatiffin – 09025492780
  28. Lakshmi – 9176057046 (Near Saligramam)
  29. Jeritta – 9941140188

Will continue adding in this blog post whenever i get the details. Also you can comment here if i missed out any.

Hope this will be useful for you.

Source :- Facebook Group Where Chennai Eats & Chennai Food Guide

CaseNation – One Stop Destination for Cases

Hope you all are doing good! Recently I have attended Bloggers/influencers meet at Coffee Tales and look who hosted..It’s CaseNation which is Chennai based Online store specially for Cases! Yes and they have some cool collections to check out for.




The Winner Case from CaseNation

I really liked their Cases which is Super cool. They do have Wireless Charger , Power bank which is amazing.


Hipster Style Case from CaseNation

Do you want to Try these before buying? Don’t Worry CaseNation have few outlets which has CaseNation Products which includes Coffee Tales Shenoy Nagar, Makoba Pen store etc.,

CaseNation unlike other companies who just import products,label and sell it.They Invested heavily on their factory which is at Sriperamadur where mould and back-cases are manufactured.

I really loved their Wooden cases with the personalisation at the bottom.


Wooden Cases at CaseNation

Adding to this To avoid cutting trees they are manufacturing the wooden cases from the scrap wood.

I have recently ordered wireless charger for my iPhone 5S and excited to get it.Will add review shortly.

At the end we all had Good food to at Coffee Tales.


French Fries


Loved reading the Post ? Do Visit CaseNation and take a look out the products which will never disappoint you.

Image Source (Wooden case) :- Sarath Babu’s Blog

Fun Asian eating experience at Mamagoto Chennai

Recently we got a chance to visit Mamagoto which is located in Chennai at KNK Road Nungambakkam. Thanks to Foodeebuddee for Inviting us to experience Fun Asian eating with awesome atmosphere.

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Mamagoto  means “to play with food” and their concept is to Make Asian eating fun. Coming to ambiance their operation manager told us  that each outlet has a different ambiance and i must say this one is cool and amazing.To add this  the Chennai outlet is the only one which has a Live counter and NO ALCOHOL.

We started with some drinks Watermelon beach, Kiwi and mint Collins, Passion fruit and orange cooler and Hawaiian beach comber which was very tasty especially i liked the Watermelon beach & Kiwi and mint collins which was AWESOME!



Then we moved on to started with spicy Calamari which was first time for me to taste and fellow foodies said it was well marinated and crispy one. For me it was Yummy.


Then we moved onto to taste Street Style Spicy Dumpling , Traditional Peking Dumpling and i must say that the both were so awesome especially added black bean sauce tasted so Good!


Then we moved onto Indonesian Grilled chicken with coriander peanut which again i tried it for first time and it really tasted so good especially its boneless plus packed with flavors. must try one here

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Then we moved onto Hot basil chicken cups which was well presented. The chicken was cut into small pieces with right spices. Tasted Good plus the presentation is awesome.

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Also we had some Rock Shrimp Tempura , Chicken with Garlic and Star Anissed Aroma – Both were authentic asian food with nice aroma!


Then moved on to Main course Fiery Thai Shrimp fried rice with asian green chilli chicken – Uniquely presented and the taste was so nice with flavors and green chilli chicken ribbons.

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Later we moved on to My favorite Desserts – they served Caramel Sponge Cake with Toffee Sauce , Mama’s Homemade chocolate cake Both were Awesome!


Overall right from Welcome drinks to Desserts were so nice and each and every dish i liked it to the core as this was my first Experience with most of the dishes. I highly recommend this place and must try once if you want to try Authentic Asian dishes.

Later,We clicked some Pictures of the restaurant which was Amazing!


Average cost Rs.1500/- for two

Fun reading this ? Also you can read fellow Foddie Satheesh Experience on his blog

Mamagoto Menu, Reviews, Photos, Location and Info - Zomato

2015 in review – Welcome 2016!

The WordPress.com stats helper prepared a 2015 annual report for this blog.

Here’s an excerpt:

The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 17,000 times in 2015. If it were a concert at Sydney Opera House, it would take about 6 sold-out performances for that many people to see it.

Click here to see the complete report.